The Unf*ck Your Fitness Podcast
The Unf*ck Your Fitness Podcast, hosted by Kristy Castillo, covers fitness, nutrition, mindset and breaking out of diet cycles. It has 263 episodes released roughly weekly, with a typical length of about 35 to 45 minutes. Estimated downloads per episode are 5,000 to 25,000 (estimated), with a rate of $90 to $625 per episode for a host-read mid-roll.
Engaged fitness listeners who act on advice, with 220 Apple ratings averaging 4.9
- Weekly episodes across 263 releases give sponsors a steady, long-running placement.
- Apple Podcasts shows 220 ratings averaging 4.9 stars, with 208 five-star reviews.
- Episodes run about 40 minutes, enough time for a full host-read integration.
Brand fit report
Content
- Formats
- solo monologue, Q&A episode, expert interview
- Tone
- encouraging, direct
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 35 to 45 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- Yes
The feed links a Buzzsprout support page for listener funding and the description points to the host's own coaching website.
Suitability GARM Brand Safety Floor + Suitability
The feed is flagged explicit and the title uses an asterisked profanity.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | unfuckyourfitness.buzzsprout.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1615788860 |
| RSS feed | rss.buzzsprout.com/1945876.rss |
Benchmark score: 84 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 263. How to Execute a Lean Build + Train for Muscle Growth | 2026-10-13 | 42 min |
| 262. Build Season Q&A: Lean Builds, Training Splits, RIR + More | 2026-10-06 | 38 min |
| 261. Build Season 101: Eat More, Lift Heavy + Finally Build the Body Y | 2026-09-29 | 40 min |
| 260. Not Seeing Progress? Your Macros Might Not Be the Problem | 2026-09-22 | 42 min |
| 259. Building a Home Gym? What You Really Need to Get Results at Home | 2026-09-15 | 38 min |
| 258. Deficit, Maintenance or Build? It’s Time to Lock TF In with Your | 2026-09-08 | 32 min |
Last six episodes from the show's feed, latest 6 days ago, a new one about every 7 days.
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build…
Do you make The Unf*ck Your Fitness Podcast? Claim or remove this page.
About The Unf*ck Your Fitness Podcast
The Unf*ck Your Fitness Podcast is hosted by Kristy Castillo, who describes herself on the show's website and in the feed as a busy wife, mom and business owner who broke out of diet culture and built her own physique. The show covers training, nutrition, body recomposition and the mindset needed to stop cycling through fad diets. According to the feed, episodes publish weekly and run about 40 minutes.
Apple Podcasts lists 220 ratings with a 4.9 average, 208 of them five-star, and the show has been listed since March 2022. Listener figures are estimates based on that rating count and the show's age. The audience is likely concentrated among adults in their twenties through forties in the United States, but this is an estimate and not a measured figure.
The feed shows no named sponsors, only a listener support link. Based on an estimated 5,000 to 25,000 downloads per episode, a host-read mid-roll would be priced at about $90 to $625 per episode. Fitness brands with products for strength training or nutrition are the best fit.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Unf*ck Your Fitness Podcast can edit or remove this page at any time.
Questions about The Unf*ck Your Fitness Podcast
How much does The Unf*ck Your Fitness Podcast charge for a podcast sponsorship?
Based on an estimated 5,000 to 25,000 downloads per episode, a host-read mid-roll is roughly $90 to $625 per episode on Starbooked's rate model. Exact pricing should be confirmed directly with the host.
What is The Unf*ck Your Fitness Podcast about?
The show, hosted by Kristy Castillo, covers fitness training, nutrition, body recomposition and mindset. It is aimed at people who want to break out of fad diets and build a body they feel confident in.
How do I contact The Unf*ck Your Fitness Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked directly.
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