The Wellness Cafe is hosted by Trinity Tondeleir, covering wellness, lifestyle, self-improvement and girl talk. The show has 234 episodes released weekly, with a median length of about 40 minutes. Estimated downloads are 20,000 to 80,000 per episode (estimate, based on 1,451 Apple ratings). A host-read mid-roll is estimated at $360 to $2,000 per episode.
Weekly wellness show with a loyal, highly rated audience of young women
- 234 episodes released weekly with 35 to 50 minute episodes that listeners return to each week
- Apple Podcasts rating of 4.6 from 1,451 ratings, with most reviews at five stars
- Seasonal episodes such as fall resets and summer glow-up guides suit routine-driven product campaigns
Brand fit report
Content
- Formats
- solo monologue, co-hosted banter, Q&A episode
- Tone
- conversational, encouraging
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 35 to 50 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the description invites sponsorship inquiries by email.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Titles cover routines, goal setting, travel and girl talk with no explicit flags.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | art19.com/shows/the-wellness-cafe |
| Apple Podcasts | podcasts.apple.com/podcast/id1571285630 |
| RSS feed | rss.art19.com/the-wellness-cafe |
Benchmark score: 100 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| The Winter Arc Guide: How to Lock In & Become Your Best Self | 2026-10-14 | 36 min |
| GLOW UP & LOCK IN: Pilates, goal setting & magnetic energy | 2026-10-07 | 49 min |
| FALL RESET PT. 2: romanticize your routine, cozy routines & current fa | 2026-09-30 | 48 min |
| FALL RESET: cozy vibes, healthy habits & new routine | 2026-09-23 | 32 min |
| Preparing For Fall: Autumn Arc, Girl Talk & Life Updates | 2026-09-16 | 46 min |
| Girl Talk With My Baby Sister!! | 2026-09-10 | 38 min |
Last six episodes from the show's feed, latest 5 days ago, a new one about every 7 days.
Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday! For sponsorship inquiries, please email trinitytondeleir@gmail.com
About The Wellness Cafe
The Wellness Cafe is a weekly podcast hosted by Trinity Tondeleir, who is also known from TikTok, Instagram and YouTube according to the show description. The show covers wellness, lifestyle, self-improvement and girl talk, with episodes such as fall reset guides, goal-setting conversations and Q&A sessions. Episodes are published on Art19, with 234 episodes to date and a typical length of 35 to 50 minutes.
Apple Podcasts lists the show at a 4.6 average from 1,451 ratings. Listener numbers are not published; based on the rating count, we estimate 20,000 to 80,000 downloads per episode. The audience is estimated to be mostly women aged 18 to 34 in the United States, though this is an estimate rather than measured data.
No sponsors were visible in the feed. Based on the estimated audience, a host-read mid-roll would typically range from $360 to $2,000 per episode. The show suits lifestyle, beauty, fitness and wellness brands looking for an engaged, routine-focused audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Wellness Cafe can edit or remove this page at any time.
Questions about The Wellness Cafe
How much does The Wellness Cafe charge for a podcast sponsorship?
Based on an estimated 20,000 to 80,000 downloads per episode, a host-read mid-roll is estimated at roughly $360 to $2,000. Final pricing depends on placement and the terms agreed with the host.
What is The Wellness Cafe about?
The Wellness Cafe is a weekly podcast hosted by Trinity Tondeleir covering wellness, lifestyle, self-improvement and girl talk, with episodes on routines, goal setting and personal growth.
How do I contact The Wellness Cafe about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked as well.
Similar creators
Podcast and other creators in wellness, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
| lifestylerelationships | 15k | – | $90–620 | 100 | |
| wellnesslifestyle | 15k | – | $90–620 | 88 | |
Morning Raepodcast | self-improvementdating advice | 35k | – | $360–1250 | 80 |
Hot Girl Energy Podcastpodcast | wellnessself-improvement | 15k | – | $90–620 | 51 |
Oprah's Super Soulpodcast | spiritualityself-improvement | 75k | – | $900–2500 | 100 |
The Liz Moody Podcastpodcast | wellnessmental health | 5.5k | – | $50–200 | 100 |