Dr. Deb Butler hosts Thinner Peace in Menopause, a podcast on mindful weight loss and emotional eating during menopause. The show has 559 episodes released weekly, typically 25 to 40 minutes long. Estimated downloads per episode are 2,000 to 8,000, a rate of $40 to $200 per episode for a host-read mid-roll ad. Distinctive detail: a Certified Master Weight Loss and Life Coach who draws on Buddhist concepts such as shenpa.
Reach a loyal midlife women's weight-loss audience through a trusted host-read mid-roll
- 559 weekly episodes give a long, consistent back catalog that keeps accumulating listens.
- Apple Podcasts shows 792 ratings with a 4.7 average, a sign of an engaged and satisfied audience.
- Episodes cover menopause, emotional eating and GLP-1 use, topics where listeners are actively seeking solutions.
Brand fit report
Content
- Formats
- solo monologue, interview, listener story
- Tone
- supportive, reflective
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 20 to 40 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed. The show's description and episode titles reference the host's own coaching programs and a free guide, not third-party brands.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover weight loss, menopause, emotional eating and GLP-1 medication with no explicit flags.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | drdebbutler.com/podcasts |
| Apple Podcasts | podcasts.apple.com/podcast/id1097852666 |
| RSS feed | drdebbutler.libsyn.com/rss |
Benchmark score: 53 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Ep 548: How Debra Stopped Emotional Eating and Lost Weight in Menopaus | 2026-10-06 | 31 min |
| Ep 547: The Morning Routine That Can Change Your Whole Day | 2026-09-29 | 16 min |
| Ep 546: How Kristine Found a New Perspective on Weight Loss in Menopau | 2026-09-22 | 42 min |
| Bonus Masterclass: Manage Food Urges Without Being Hard on Yourself-Th | 2026-09-18 | 1 h 4 min |
| Ep 545: Why You Eat When You're Not Hungry - The Missing Piece to Losi | 2026-09-15 | 55 min |
| Ep 544: Train Your Brain to Lose Weight in Menopause With or Without a | 2026-09-08 | 5 min |
Last six episodes from the show's feed, latest 13 days ago, a new one about every 7 days.
If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your…
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About Thinner Peace in Menopause
Thinner Peace in Menopause is a weekly podcast hosted by Dr. Deb Butler, a Certified Master Weight Loss and Life Coach and a Doctor of Chiropractic. The show focuses on mindful weight loss, emotional eating and self-compassion for women going through menopause, combining coaching with listener stories and short solo episodes. According to the feed and the host's website, the show has released 559 episodes since 2016, typically between 20 and 40 minutes long.
Apple Podcasts lists 792 ratings with an average of 4.7 out of 5. Based on those ratings and the show's cadence, we estimate roughly 2,000 to 8,000 downloads per episode, with an audience that is predominantly women aged 45 and over. These figures are estimates and not published by the show. No third-party sponsors were found in the feed, so the show is best suited to brands that want to reach its audience through a host-read mid-roll ad at an estimated $40 to $200 per episode.
This show suits health, nutrition and women's comfort brands looking for a receptive midlife audience. Sponsorship inquiries should be directed to the host through the show's website, drdebbutler.com.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Thinner Peace in Menopause can edit or remove this page at any time.
Questions about Thinner Peace in Menopause
How much does Thinner Peace in Menopause charge for a podcast sponsorship?
Based on estimated downloads of 2,000 to 8,000 per episode, a host-read mid-roll ad is estimated at $40 to $200 per episode. Final pricing is set by the host and should be confirmed directly.
What is Thinner Peace in Menopause about?
The show covers mindful weight loss, emotional eating and self-compassion for women in menopause. Dr. Deb Butler, a weight loss coach, hosts weekly episodes with coaching advice and listener stories.
How do I contact Thinner Peace in Menopause about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked. You can also reach the host through the website at drdebbutler.com.
Similar creators
Podcast and other creators in menopause, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
The Dr. Tyna Showpodcast | menopausewomen's health | 50k | – | $360–2000 | 100 |
| menopausewomen's health | 35k | – | $360–1250 | 100 | |
| menopausewomen's health | 15k | – | $90–620 | 100 | |
You Are Not Brokenpodcast | women's healthmenopause | 35k | – | $360–1250 | 91 |
| menopausehormone health | 15k | – | $90–620 | 87 | |
The Dr Vonda Showpodcast | women's healthhealthy aging | 15k | – | $90–620 | 85 |