Before You Kill Yourself: a suicide prevention podcast.
Before You Kill Yourself is a suicide prevention podcast hosted by comedian Leo Flowers, M.A. It covers suicidality, lived experience, and coping strategies through solo episodes and expert interviews. The show has 769 episodes released roughly weekly, with a median length of about 23 minutes. Estimated downloads are roughly 5,000 to 25,000 per episode (estimated), with a rate of about $90 to $620 per episode. Its Apple rating count of 198 is a distinctive signal of an engaged, long-running audience.
Long-running suicide prevention podcast with a loyal, engaged listener base
- 769 episodes since December 2018, with a steady weekly or biweekly release rhythm.
- 198 Apple ratings averaging 4.8 stars, with 179 of them at five stars.
- Mental health and wellness audience that responds to thoughtful, human-centred messaging.
Brand fit report
Content
- Formats
- solo monologue, expert interview, guest interview
- Tone
- candid, empathetic
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 15 to 30 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
The feed carries an explicit flag and the episode title 'Celebrating our flops, failures and f*ck-ups' shows strong language; suicide and trauma themes are discussed throughout.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | art19.com/shows/before-you-kill-yourself |
| Apple Podcasts | podcasts.apple.com/podcast/id1446501856 |
| RSS feed | rss.art19.com/before-you-kill-yourself |
Benchmark score: 77 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| NIGHTMARES: How to cope with nightmares to reduce suicidality | 2026-10-12 | 18 min |
| Why mattering matters in suicide prevention | 2026-10-05 | 17 min |
| Why Can’t We Just Enjoy Being Alive? | 2026-09-28 | 31 min |
| Therapy, Philosophy, Poetry, and the Search for Meaning | 2026-09-07 | 28 min |
| Mystery: How Not Knowing Keeps Us Going | 2026-08-31 | 28 min |
| Struck by lightning: What we can learn about pain management from ligh | 2026-08-24 | 23 min |
Last six episodes from the show's feed, latest 7 days ago, a new one about every 7 days.
When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you. Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.
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About Before You Kill Yourself: a suicide prevention podcast.
Before You Kill Yourself is a suicide prevention podcast hosted by comedian Leo Flowers, M.A., according to the show's Art19 feed and its Apple Podcasts listing. Episodes combine Flowers's own account of suicidality with guest interviews from people with lived experience and discussions with experts. The show has published 769 episodes since December 2018, typically every one to two weeks, with a median episode length of about 23 minutes.
Apple Podcasts shows 198 ratings with an average of 4.8 stars, 179 of them five-star. Listeners are estimated, not measured, to be mostly adults aged 25 to 44 in English-speaking countries; the feed and Apple listing do not publish audience data. Estimated downloads are roughly 5,000 to 25,000 per episode.
No sponsors appear in the feed, description or episode titles. A host-read mid-roll is estimated at about $90 to $620 per episode, which suits mental health, wellness and self-care brands that can commit to a sensitive, supportive tone.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Before You Kill Yourself: a suicide prevention podcast. can edit or remove this page at any time.
Questions about Before You Kill Yourself: a suicide prevention podcast.
How much does Before You Kill Yourself charge for a podcast sponsorship?
Estimated host-read mid-roll rates are about $90 to $620 per episode, based on an estimated 5,000 to 25,000 downloads per episode at $18 to $25 per thousand. Exact pricing depends on the show's own terms.
What is Before You Kill Yourself about?
It is a suicide prevention podcast hosted by comedian Leo Flowers, M.A. Episodes cover suicidality, coping, meaning and hope, with personal stories, guest interviews and expert discussion.
How do I contact Before You Kill Yourself about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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