Dish On Ditching Diets, hosted by Megan Olson of Skinny Fitalicious, covers evidence-based nutrition, fat loss, muscle gain and the mindset shifts behind lasting weight loss for midlife women. The show has 175 episodes released about every two weeks, typically 20 to 40 minutes long. Estimated downloads are 2,000 to 8,000 per episode (estimated), with a rate of $40 to $200 per episode for a host-read mid-roll.
Engaged midlife women listening to evidence-based weight loss advice
- 170 Apple ratings average 4.9 stars, signalling a loyal, satisfied listener base
- Weekly-to-biweekly episodes about 28 minutes long fit a host-read placement
- Content centres on nutrition and fitness habits, a natural context for health and food brands
Brand fit report
Content
- Formats
- solo monologue, client story segments, educational talk
- Tone
- encouraging, practical
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 22 to 40 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the feed lists no funding links, and the website offers coaching consultations rather than sponsorships.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover dieting, calories and weight loss mindset with no explicit flags in the feed.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | skinnyfitalicious.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1473064626 |
| RSS feed | skinnyfitalicious.libsyn.com/rss |
Benchmark score: 65 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 174: Why Your Weight Loss Journey Shouldn't Start with Weight Loss | 2026-10-05 | 25 min |
| 173: Losing Weight Alone Doesn't Fix Behaviors | 2026-09-14 | 38 min |
| 172: The Missing Half of Weight Loss That No One Talks About (You're O | 2026-08-24 | 22 min |
| 171: How to Stop Restricting Food (Why Dieting Kept Samantha Stuck for | 2026-08-10 | 34 min |
| 170: Stop Saying "I Should Have This Figured Out" | 2026-07-27 | 27 min |
| 169: You Know What to Do to Lose Weight, But Still Aren't Doing It | 2026-07-13 | 23 min |
Last six episodes from the show's feed, latest 14 days ago, a new one about every 14 days.
Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!
Do you make Dish On Ditching Diets? Claim or remove this page.
About Dish On Ditching Diets
Dish On Ditching Diets is a nutrition and weight loss podcast hosted by Megan Olson, who runs the Skinny Fitalicious website, which the site describes as a healthy food blog focused on gluten free weight loss recipes and offers coaching. The show covers evidence-based nutrition, stopping restrictive dieting and the mindset shifts behind lasting fat loss for midlife women, and its episodes typically run between 20 and 40 minutes.
The feed lists 175 episodes since July 2019, released roughly every two weeks, and the Apple Podcasts listing shows 170 ratings with an average of 4.9 stars. Audience figures are estimates, not published data: the ratings suggest roughly 2,000 to 8,000 downloads per episode, skewing towards women aged 35 and over.
No sponsors were seen in the feed or on the website. Based on the estimated audience, a host-read mid-roll would typically cost about $40 to $200 per episode. The show suits healthy food, fitness and wellness brands looking to reach midlife women.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Dish On Ditching Diets can edit or remove this page at any time.
Questions about Dish On Ditching Diets
How much does Dish On Ditching Diets charge for a podcast sponsorship?
Based on estimated downloads of 2,000 to 8,000 per episode, a host-read mid-roll is estimated at about $40 to $200. Final pricing depends on the agreed placement and the show's current audience data.
What is Dish On Ditching Diets about?
Dish On Ditching Diets is a weight loss and nutrition podcast for midlife women, hosted by Megan Olson. It covers evidence-based eating, stopping restrictive dieting and maintaining weight loss long term.
How do I contact Dish On Ditching Diets about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked directly through Starbooked.
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