The Metabolism and Menopause Podcast
The Metabolism and Menopause Podcast, hosted by Stephanie Crassweller, teaches women how perimenopause and menopause change the body, covering hormones, exercise and nutrition for fat loss. The show has 342 episodes released roughly every three days, with typical episodes of about 30 to 35 minutes. Estimated downloads are 2,000 to 8,000 per episode, implying a rate of $40 to $200 per mid-roll read.
Reach women 40-plus navigating menopause weight and hormone changes
- Consistent cadence of roughly one episode every three days across 342 episodes
- Apple Podcasts rating of 4.7 from 217 ratings signals an engaged audience
- Health and nutrition topics pair naturally with wellness, supplement and fitness brands
Brand fit report
Content
- Formats
- solo monologue, educational explainer, Q&A
- Tone
- informative, reassuring
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 25 to 40 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the website promotes its own coaching program and a free trial, not third-party sponsors.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover hormones, weight loss and GLP-1 medication with no explicit flags.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.vitalityoet.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1683220450 |
| RSS feed | anchor.fm/s/d58e5514/podcast/rss |
Benchmark score: 68 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| How to Lose Weight with Hypothyroidism | MMP Ep. 343 | 2026-10-15 | 27 min |
| How to Avoid Weight Regain After a Diet | MMP Ep. 342 | 2026-10-12 | 34 min |
| 3 Hormones Sabotaging Your Fat Loss While You Sleep | MMP Ep. 341 | 2026-10-08 | 25 min |
| How to Lose Weight With Low Cortisol | MMP Ep. 340 | 2026-10-05 | 29 min |
| 5 Fruit Types to Fight Belly Fat (Why What Fruit Does Inside Your Body | 2026-10-01 | 20 min |
| Low-Carb, Low-Calorie Diets Aren't Just Stalling Fat Loss — They're Ma | 2026-09-28 | 37 min |
Last six episodes from the show's feed, latest 4 days ago, a new one about every 3 days.
Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones,…
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About The Metabolism and Menopause Podcast
The Metabolism and Menopause Podcast, hosted by Stephanie Crassweller, explains how perimenopause and menopause change women's bodies and how hormones, exercise and nutrition affect fat loss. Episodes are published about every three days, with a typical length of 25 to 40 minutes, and the show has 342 episodes in its feed according to the RSS feed. The host's website, VitalityOET, describes a coaching program for women in perimenopause and onward.
Apple Podcasts lists 217 ratings with an average of 4.7 out of 5, and the show is categorised under Health and Fitness. The audience profile is an estimate: the show appears to draw mostly women aged 35 and over, with most listeners likely in the United States. No sponsors are named in the feed or on the website, so the show has no visible third-party advertising record.
Based on Apple ratings and cadence, estimated downloads are 2,000 to 8,000 per episode, which corresponds to roughly $40 to $200 per host-read mid-roll. Brands in wellness, nutrition, fitness and menopause-focused consumer goods are the best fit for this audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Metabolism and Menopause Podcast can edit or remove this page at any time.
Questions about The Metabolism and Menopause Podcast
How much does The Metabolism and Menopause Podcast charge for a podcast sponsorship?
Estimated rates are about $40 to $200 per host-read mid-roll ad, based on an estimated 2,000 to 8,000 downloads per episode. Final pricing depends on the show's current listener data and the sponsorship package offered.
What is The Metabolism and Menopause Podcast about?
The show explains how perimenopause and menopause affect hormones, metabolism, exercise and nutrition for women. Episodes cover topics such as weight loss with hypothyroidism, cortisol and fat loss after 40.
How do I contact The Metabolism and Menopause Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
Similar creators
Podcast and other creators in menopause health, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
Hit Play Not Pausepodcast | menopause healthwomen's fitness | 15k | – | $90–620 | 95 |
佐藤智春@血液栄養アドバイザー@vitalanalyst_chiharu · JP | nutrition advicehealthy aging | 83k | 13k | $260–460 | 50 |
Becoming MindStrongpodcast | nutritionmenopause health | 15k | – | $90–620 | 34 |
| women's fitnessstrength training | 2k | – | $40–90 | 24 |