Half Size Me, hosted by Heather A. Robertson, is a weekly weight loss podcast focused on sustainable weight loss and maintenance through mindset and habit change. The show has 100 episodes in its feed, with a median length of about 34 minutes. Estimated downloads are 2,000 to 8,000 per episode (estimated). Suggested rate is $40 to $200 per episode. One distinctive detail: it pairs episodes with listener coaching sessions and a paid HSM Academy.
Engaged weight loss listeners who value sustainable habits over quick fixes
- Weekly show with 100 episodes and a listed history since 2012
- Apple Podcasts rating of 4.7 from about 2,177 ratings
- Recent episodes cover maintenance, emotional eating and perimenopause, topics tied to health products
Brand fit report
Content
- Formats
- solo monologue, coaching session, Q&A
- Tone
- supportive, practical
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 25 to 45 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- Yes
The website promotes its own paid HSM Academy and Podcast Premium subscription, which are the show's own products rather than third-party sponsors.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Recent titles cover dieting, binge eating and menopause without explicit content flags; the feed is not marked explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.halfsizeme.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id502334416 |
| Spotify | open.spotify.com/show/5uRhRpZphmsWv5FBv0ICAK |
| RSS feed | feeds.podcastmirror.com/half-size-me |
Benchmark score: 98 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Why Weight Loss Maintenance Is Harder Than Losing It: Donna’s Coaching | 2026-10-12 | 22 min |
| Stop “Shoulding” Yourself: Why Eating What You Hate Backfires | HSM 76 | 2026-10-05 | 11 min |
| Binge Eating Recovery Through Divorce, Caregiving & Homelessness: Kari | 2026-09-28 | 48 min |
| Weight Loss Q&A: Perfectionism, Scale Stalls & More | HSM 763 | 2026-09-21 | 31 min |
| Why “Perfect” Habits Are Sabotaging Your Weight Loss | HSM 762 | 2026-09-14 | 12 min |
| How to Reduce Food Noise and Make Tracking Feel Less Judgmental | HSM | 2026-09-07 | 42 min |
Last six episodes from the show's feed, latest 7 days ago, a new one about every 7 days.
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
About Half Size Me
Half Size Me is a weekly weight loss podcast hosted by Heather A. Robertson. Per the show website, the program centers on sustainable weight loss and maintenance through mindset work, habit change and coaching, drawing on her own loss of about 170 pounds. Recent episodes mix solo teaching, client coaching sessions and listener Q&A, with a median length of roughly 34 minutes. The feed lists 100 episodes.
Apple Podcasts shows a 4.7 average rating from about 2,177 ratings, and the show has been listed there since 2012. Listeners are estimated, not measured, to be mostly women aged 35 and older in the United States, with an estimated 2,000 to 8,000 downloads per episode. The show promotes its own paid HSM Academy and Podcast Premium rather than third-party sponsors seen in the feed.
An estimated mid-roll host-read placement runs about $40 to $200 per episode, which would fit nutrition, meal-replacement or fitness brands seeking an engaged, weight-focused audience. Facts are drawn from the RSS feed, Apple Podcasts and the show website.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Half Size Me can edit or remove this page at any time.
Questions about Half Size Me
How much does Half Size Me charge for a podcast sponsorship?
Starbooked estimates a host-read mid-roll at about $40 to $200 per episode, based on estimated downloads of 2,000 to 8,000 per episode and an $18 to $25 CPM. Final pricing is set by the show.
What is Half Size Me about?
Half Size Me is a weekly weight loss podcast by Heather A. Robertson covering sustainable weight loss, maintenance, mindset and habit change, with coaching sessions and listener Q&A.
How do I contact Half Size Me about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked.
Similar creators
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|---|---|---|---|---|---|
Hot, Healthy, Never Hungrypodcast | nutritionweight loss | 15k | – | $90–620 | 76 |
Fitness Confidentialpodcast | weight lossnutrition | 15k | – | $90–620 | 75 |
The Dr. Joey Munoz Showpodcast | nutritionfitness | 15k | – | $90–620 | 70 |
Dish On Ditching Dietspodcast | weight lossnutrition | 5k | – | $40–200 | 65 |
Boundless Lifepodcast | biohackingfitness | 50k | – | $360–2000 | 100 |
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