Fast. Feast. Repeat. Intermittent Fasting For Life
Fast. Feast. Repeat. Intermittent Fasting For Life, hosted by Gin Stephens and Sheri Bullock, covers intermittent fasting for newcomers and experienced fasters. The show has 172 episodes, released weekly, with a median length of about 62 minutes. Estimated downloads per episode are 20,000 to 80,000, with a rate of $360 to $2,000 per episode.
Engaged intermittent fasting audience with a 172-episode weekly archive
- Apple Podcasts rating of 4.9 from 1,247 ratings signals a loyal listener base.
- Weekly episodes of about an hour give repeated exposure across a long back catalog.
- Hosts speak in a personal, down-to-earth voice that suits food, wellness, and fasting-adjacent products.
Brand fit report
Content
- Formats
- co-hosted banter, listener Q&A, solo monologue
- Tone
- motivational, down-to-earth
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 55 to 70 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the description points to fastfeastrepeat.com/submit for listener submissions and names the hosts' book.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Recent titles cover fasting, nutrition, and body image with no explicit flags; the feed is marked non-explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | art19.com/shows/fast-feast-repeat |
| Apple Podcasts | podcasts.apple.com/podcast/id1693633111 |
| RSS feed | rss.art19.com/fast-feast-repeat |
Benchmark score: 100 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Episode 172: Body Shame From Family, Patience With the Process, Healin | 2026-10-14 | 1 h 4 min |
| Episode 171: ADF After Over-Restriction, Ketosis Confusion, Carbs vs. | 2026-10-07 | 59 min |
| Episode 170: Defining OMAD, Plateaus, The Power of Real Food, and More | 2026-09-30 | 1 h 4 min |
| Episode 169: Stress and Weight Regain, Fasting and Fueling While Hikin | 2026-09-23 | 58 min |
| Episode 168: Appetite Correction, What “Should” We Be Eating?, and Mor | 2026-09-16 | 58 min |
| Episode 167: Cruise Update, Reflecting on Your Food Choices, How Routi | 2026-09-09 | 1 h 4 min |
Last six episodes from the show's feed, latest 5 days ago, a new one about every 7 days.
Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is…
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About Fast. Feast. Repeat. Intermittent Fasting For Life
Fast. Feast. Repeat. Intermittent Fasting For Life is a weekly podcast hosted by Gin Stephens and Sheri Bullock. Gin Stephens is a New York Times bestselling author of Fast Feast Repeat, and Sheri Bullock works in healthcare. The feed describes the show as motivational and down-to-earth, aimed at newcomers and experienced intermittent fasters alike.
The show has 172 episodes, released weekly, with a median episode length of about 62 minutes. Recent episodes cover topics such as plateaus, protein needs as people age, and body image. Apple Podcasts lists 1,247 ratings with an average of 4.9. Based on these signals, the audience is estimated at 20,000 to 80,000 downloads per episode, though this is an estimate and not a publisher figure. No sponsors appear in the feed or titles.
Estimated rates are $360 to $2,000 per host-read mid-roll ad. Brands in health and fitness, meal replacement, and fasting-friendly food are the most natural fit for this audience. Source: the show's RSS feed, its Art19 listing, and Apple Podcasts.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Fast. Feast. Repeat. Intermittent Fasting For Life can edit or remove this page at any time.
Questions about Fast. Feast. Repeat. Intermittent Fasting For Life
How much does Fast. Feast. Repeat. charge for a podcast sponsorship?
The estimated rate is about $360 to $2,000 per host-read mid-roll ad, based on an estimated 20,000 to 80,000 downloads per episode. Exact pricing depends on placement and the terms agreed with the show.
What is Fast. Feast. Repeat. about?
Fast. Feast. Repeat. is a weekly podcast about intermittent fasting, hosted by Gin Stephens and Sheri Bullock. Episodes cover fasting approaches, plateaus, nutrition, and motivation for newcomers and experienced fasters.
How do I contact Fast. Feast. Repeat. about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked, and the listener submission page is at fastfeastrepeat.com/submit.
Similar creators
Podcast and other creators in intermittent fasting, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
Intermittent Fasting Storiespodcast | intermittent fastinghealth and nutrition | 15k | – | $90–620 | 100 |
| intermittent fastingnutrition | 50k | – | $360–2000 | 98 | |
The Fasting Method Podcastpodcast | intermittent fastingnutrition | 15k | – | $90–620 | 91 |
Intermittent Fastingpodcast | intermittent fastingnutrition | 1.8k | – | $40–90 | 84 |
The Fasting Highwaypodcast · AU | intermittent fastingweight loss | 9.5k | – | $70–380 | 74 |
Fasting For Lifepodcast | intermittent fastingnutrition | 15k | – | $90–620 | 45 |