The Intermittent Fasting Podcast
The Intermittent Fasting Podcast, hosted by Melanie Avalon and Barry Conrad, covers intermittent fasting, meal timing, nutrition and health. It has 493 episodes released weekly, typically 60 to 85 minutes long. Estimated downloads per episode are 20,000 to 80,000, with a rate of $360 to $2,000 per host-read mid-roll ad. The show has a 4.2 Apple Podcasts rating from 2,544 ratings.
Weekly nutrition show with a 9-year archive and about 2,500 Apple ratings
- 493 episodes released weekly, each about an hour, give a steady ad rhythm.
- Apple Podcasts shows 2,544 ratings averaging 4.2 stars, a sign of an engaged base.
- Episodes cover fasting, diet, fitness and supplements, which suits health-adjacent brands.
Brand fit report
Content
- Formats
- co-hosted banter, interview, solo monologue
- Tone
- informative, conversational
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 60 to 85 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed. The show has no funding links, and the description names only the hosts' own ventures, AvalonX and Banter with BC.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover fasting, diet and fitness with no explicit flag, and the feed is not marked explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | redcircle.com/shows/the-intermittent-fasting-pod… |
| Apple Podcasts | podcasts.apple.com/podcast/id1228755008 |
| RSS feed | feeds.redcircle.com/90b8af9d-4bb6-432b-b686-2133… |
Benchmark score: 98 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| #495 - Ketones Production While Eating, Fasting & Anxiety, Top America | 2026-10-12 | 1 h 2 min |
| #494 - Special Guest: Brad Kearns, Born To Walk, Exercise Myths, Eat M | 2026-10-05 | 1 h 41 min |
| #493 - Easiest And Hardest Things About Fasting, Dairy, Protein, And A | 2026-09-28 | 1 h 10 min |
| #492 - Is Diet Brain Good Or Bad, Dining Naked, How To Increase Autoph | 2026-09-21 | 1 h 2 min |
| #491 - The Great OMAD Debate, The Top 4 First Dates, The Twinkie Diet | 2026-09-14 | 1 h 4 min |
| #490 - Internet Addiction Food Problems, Edema And Swelling, Intuitive | 2026-09-07 | 57 min |
Last six episodes from the show's feed, latest 7 days ago, a new one about every 7 days.
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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About The Intermittent Fasting Podcast
The Intermittent Fasting Podcast is hosted by Melanie Avalon and Barry Conrad and covers intermittent fasting, meal timing, nutrition and health. The show's RedCircle page and its feed describe Avalon as a biohacker and founder of AvalonX, and Conrad as an actor, singer-songwriter and host of Banter with BC. Episodes are released weekly and typically run 60 to 85 minutes. Apple Podcasts shows 2,544 ratings with a 4.2 average.
The show's audience is an estimate, not a measured figure. Based on its Apple rating count, its 9-year age and its weekly archive, the team estimates 20,000 to 80,000 downloads per episode, with listeners most likely in the United States and other English-speaking countries. The feed shows no sponsors, so the show has no visible advertising history.
Brands in food, nutrition, fitness and wellness are best suited to this show. A host-read mid-roll at the estimated audience size would cost about $360 to $2,000 per episode.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Intermittent Fasting Podcast can edit or remove this page at any time.
Questions about The Intermittent Fasting Podcast
How much does The Intermittent Fasting Podcast charge for a podcast sponsorship?
Based on an estimated 20,000 to 80,000 downloads per episode, a host-read mid-roll ad is estimated at $360 to $2,000. Final pricing depends on placement and on the show's own terms.
What is The Intermittent Fasting Podcast about?
The show covers intermittent fasting, meal timing, nutrition and health. Hosts Melanie Avalon and Barry Conrad release weekly episodes of about an hour, many featuring guest experts.
How do I contact The Intermittent Fasting Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
Similar creators
Podcast and other creators in intermittent fasting, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
Intermittent Fasting Storiespodcast | intermittent fastinghealth and nutrition | 15k | – | $90–620 | 100 |
| intermittent fastinghealth and fitness | 50k | – | $360–2000 | 100 | |
The Fasting Method Podcastpodcast | intermittent fastingnutrition | 15k | – | $90–620 | 91 |
Intermittent Fastingpodcast | intermittent fastingnutrition | 1.8k | – | $40–90 | 84 |
The Fasting Highwaypodcast · AU | intermittent fastingweight loss | 9.5k | – | $70–380 | 74 |
Fasting For Lifepodcast | intermittent fastingnutrition | 15k | – | $90–620 | 45 |