High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
High Capacity is hosted by Michelle Grosser, a former trial attorney turned nervous system strategist. Each episode covers stress, burnout recovery, anxiety, boundaries and nervous system regulation for ambitious women. The show has 498 episodes, published roughly every four days, with typical episodes around 30 minutes. Estimated downloads per episode are 3,000 to 8,000, with an estimated rate of $60 to $200 per episode.
Engaged audience of ambitious women actively seeking stress and burnout solutions
- Weekly-plus cadence with 498 episodes gives a long, searchable archive
- Apple Podcasts rating of 4.9 from 528 ratings signals strong listener satisfaction
- Host-led tips on nervous system regulation suit wellness and self-care products
Brand fit report
Content
- Formats
- solo monologue, interview, short practical tip episode
- Tone
- supportive, practical
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 25 to 40 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed. The show's own coaching, course and community offers are promoted on the website, but no funding links are listed.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover stress, boundaries, cortisol and parenting with no explicit flags and no adult or drug content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | michellegrosser.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1621946084 |
| RSS feed | rss.buzzsprout.com/2302784.rss |
Benchmark score: 66 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 492 - Do You Have High Cortisol? 5 Signs and What's Actually Going On | 2026-10-13 | 25 min |
| 491 - Sticky Habits: Building Routines That Actually Hold with Monica | 2026-10-06 | 46 min |
| 490 - 5 Ways to Calm Your Nervous System in the Next 90 Seconds | 2026-09-29 | 21 min |
| 489 - 8 Oddly Specific Signs Your Nervous System Is Dysregulated | 2026-09-22 | 37 min |
| 488 - What It Actually Takes to Rewire a Pattern: Inside Patterned to | 2026-09-15 | 36 min |
| 487 - Too Old, Too Busy, Tried Everything: Is Changing Your Patterns P | 2026-09-11 | 32 min |
Last six episodes from the show's feed, latest 6 days ago, a new one about every 4 days.
You've built a full life. The career, the family, the responsibilities, the goals — all of it. And the fuller it gets, the more stretched thin you feel. Not because you lack the discipline or drive to figure it out. But because your nervous system was never upgraded to match the life you've built. High Capacity is the podcast for ambitious women who are done just managing their stress and are…
About High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
High Capacity is a podcast hosted by Michelle Grosser, who describes herself on her website as a former trial attorney and law professor turned master life coach and nervous system strategist. The show covers stress management, burnout recovery, anxiety, boundaries and somatic tools for ambitious women, with episodes that mix nervous system science and practical tips. Episodes have been published in a cadence of about every four days, with the most recent typical episode running around 30 minutes. The show has 498 episodes and a 4.9 average rating from 528 Apple Podcasts ratings.
Audience figures are estimates, not published download data. Based on the rating count and show age, the team estimates roughly 3,000 to 8,000 downloads per episode, and listeners are likely to be working women in their late twenties to mid forties, mostly in the United States. No sponsors were visible in the feed or episode titles. The host's own coaching and course offers are promoted on the website.
Based on the estimated audience, a host-read mid-roll would likely cost about $60 to $200 per episode. This suits wellness, self-care, sleep and productivity brands that want to reach stressed, high-achieving women.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm can edit or remove this page at any time.
Questions about High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
How much does High Capacity charge for a podcast sponsorship?
Based on an estimated 3,000 to 8,000 downloads per episode, a host-read mid-roll is estimated at about $60 to $200 per episode. The rate is an estimate from public signals, not a listed price.
What is High Capacity about?
High Capacity is a podcast by Michelle Grosser about nervous system regulation, stress, burnout recovery, anxiety and boundaries for ambitious women, with weekly episodes of practical tools and science.
How do I contact High Capacity about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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