Hit Play Not Pause
Hit Play Not Pause, hosted by Selene Yeager, covers perimenopause and menopause for active women, pairing sports dietitians, physicians and athletes with training and nutrition guidance. It has 323 episodes released weekly, typically 55 to 70 minutes. Estimated downloads are 5,000 to 25,000 per episode, with a rate of $90 to $625 per host-read mid-roll ad.
Reach engaged midlife women who are actively buying fitness and nutrition solutions
- Audience skews heavily toward women aged 35 and over who train and eat deliberately
- Weekly cadence and 55 to 70 minute episodes give a stable, recurring presence
- Expert guests lend credibility to health, supplement and wellness sponsors
Brand fit report
Content
- Formats
- interview, expert panel, solo monologue
- Tone
- informative, encouraging
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 55 to 70 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover breast cancer, incontinence and trauma in a clinical, non-graphic way; no explicit flags are present.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | livefeisty.com/podcasts/hit-play-not-pause/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1533088916 |
| RSS feed | feeds.captivate.fm/hit-play-not-pause/ |
Benchmark score: 95 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Menopause, Trauma, and Learning to Breathe with Clara Hughes (Episode | 2026-10-14 | 1 h 7 min |
| Breast Cancer in Active Menopausal Women: Treatment, Recovery, and Sym | 2026-10-07 | 1 h 2 min |
| The Identity Grief No One Talks About with Leka Fineman (Episode 293) | 2026-09-30 | 1 h 3 min |
| Your GLP-1 Game Plan: Eating, Lifting, and Training Smart on Weight-Lo | 2026-09-23 | 1 h 7 min |
| Estrogen, Interrupted: Real Talk on New Meds, Old Myths, and What to D | 2026-09-16 | 1 h 16 min |
| Anxiety, Rage, Fear & More: A Psychiatrist's Guide to Perimenopause's | 2026-09-09 | 1 h 10 min |
Last six episodes from the show's feed, latest 5 days ago, a new one about every 7 days.
Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights,…
About Hit Play Not Pause
Hit Play Not Pause is a podcast from Live Feisty that covers perimenopause and menopause for active women, including training, nutrition, recovery and hormone therapy. Hosted by Selene Yeager, according to the show's feed and website, it features elite athletes, sports dietitians and menopause specialists. The feed lists 323 episodes released weekly, most running 55 to 70 minutes.
Apple Podcasts lists 726 ratings with an average of 4.9 out of 5. Listener estimates are based on rating volume rather than published download figures, suggesting an audience of roughly 5,000 to 25,000 per episode, mostly women aged 35 and over in the United States. These are estimates, not verified data.
The feed shows no sponsors. A host-read mid-roll is estimated at $90 to $625 per episode, a range suited to fitness apparel, nutrition, recovery and sleep brands seeking a focused midlife women's audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Hit Play Not Pause can edit or remove this page at any time.
Questions about Hit Play Not Pause
How much does Hit Play Not Pause charge for a podcast sponsorship?
Based on estimated downloads of 5,000 to 25,000 per episode, a host-read mid-roll is roughly $90 to $625. The rate depends on the final booking terms and confirmed episode performance.
What is Hit Play Not Pause about?
The podcast covers perimenopause and menopause for active women, including training, nutrition, recovery, hormone therapy and mindset, with guests from sports medicine and nutrition.
How do I contact Hit Play Not Pause about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked.
Similar creators
Podcast and other creators in menopause health, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
| menopause healthhormone health | 5k | – | $40–200 | 68 | |
佐藤智春@血液栄養アドバイザー@vitalanalyst_chiharu · JP | nutrition advicehealthy aging | 83k | 13k | $260–460 | 50 |
Becoming MindStrongpodcast | nutritionmenopause health | 15k | – | $90–620 | 34 |
| women's fitnessstrength training | 2k | – | $40–90 | 24 |