Optimal Protein Podcast with Vanessa Spina
Optimal Protein Podcast, hosted by Vanessa Spina, covers protein intake, fat loss, body recomposition and metabolic health through expert interviews. The show has 540 episodes released roughly every 3 to 4 days, with a median length near 60 minutes. Estimated downloads are 8,000 to 25,000 per episode, implying an estimated rate of $140 to $630 per host-read ad.
Engaged nutrition audience with 540 expert-led episodes and a 4.6 Apple rating
- 759 Apple ratings averaging 4.6 stars, with most ratings at five stars
- Interviews with named researchers and coaches on protein, fat loss and body recomposition
- Consistent semiweekly schedule with a deep back catalogue that keeps earning downloads
Brand fit report
Content
- Formats
- interview, expert roundtable, solo monologue
- Tone
- informative, authoritative
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 35 to 75 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- host's own supplements, breath ketone analyzers, red light therapy devices
- Affiliate links
- No
No sponsor mentions found in the feed; the website promotes the host's own TONE products rather than third-party sponsors.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover diet, fat loss and studies with no explicit flags; the feed is not marked explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.ketogenicgirl.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1344681226 |
| RSS feed | fastketo.libsyn.com/rss |
Benchmark score: 95 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| T2, Fat Burning & Brown Fat: How It Works in the Mitochondria and What | 2026-10-16 | 50 min |
| T2 and Fat Burning: What the Thyroid Research Really Shows with Dr. Am | 2026-10-12 | 1 h 20 min |
| 7 Takeaways on Metabolic Flexibility, Fat Burning vs Fat Loss & Protec | 2026-10-09 | 49 min |
| Burning Fat vs. Losing Fat: Metabolic Flexibility Explained with Dr. M | 2026-10-05 | 1 h 18 min |
| 6 New Science Takeaways on Losing Fat Without Losing Muscle | 2026-10-02 | 32 min |
| New Study on Creatine During Fat Loss and Body Recomposition: Dr. Drew | 2026-09-28 | 1 h 6 min |
Last six episodes from the show's feed, latest 3 days ago, a new one about every 3 days.
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts,…
Do you make Optimal Protein Podcast with Vanessa Spina? Claim or remove this page.
About Optimal Protein Podcast with Vanessa Spina
Optimal Protein Podcast is hosted by Vanessa Spina, a sports nutrition specialist and author, according to the show's feed and her Ketogenic Girl website. The show covers protein intake, fat loss, body recomposition and metabolic health, mostly through interviews with researchers and coaches such as Dr. Brad Schoenfeld and Lyle McDonald. It has 540 episodes, released about every three to four days, with a median length of roughly an hour.
Apple Podcasts lists 759 ratings with an average of 4.6 stars, and the feed is hosted on Libsyn. Listener figures are estimates only: the show probably reaches somewhere between 8,000 and 25,000 downloads per episode, mostly from the United States and Canada, with an audience that skews toward adults interested in fitness and nutrition.
No third-party sponsors appear in the feed, so the show is a fit for protein, fitness and recovery brands. Estimated host-read rates run about $140 to $630 per episode.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Optimal Protein Podcast with Vanessa Spina can edit or remove this page at any time.
Questions about Optimal Protein Podcast with Vanessa Spina
How much does Optimal Protein Podcast charge for a podcast sponsorship?
Estimated host-read rates run about $140 to $630 per episode, based on an estimated 8,000 to 25,000 downloads per episode at $18 to $25 per thousand. Final pricing depends on placement and package terms.
What is Optimal Protein Podcast about?
The show covers protein intake, fat loss, body recomposition and metabolic health. Host Vanessa Spina usually interviews researchers and coaches, and episodes often run around an hour.
How do I contact Optimal Protein Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked directly.
Similar creators
Podcast and other creators in nutrition, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
Itchy and Bitchy Podcastpodcast | healthmedicine | 15k | – | $90–620 | 98 |
American Gluttonpodcast | health and fitnessweight loss | 15k | – | $90–620 | 98 |
| intermittent fastingnutrition | 50k | – | $360–2000 | 98 | |
| midlife wellnessnutrition | 5k | – | $40–200 | 94 | |
| women's healthfitness | 15k | – | $90–620 | 94 | |
Naturally Nourishedpodcast | nutritionfunctional medicine | 15k | – | $90–620 | 93 |