Essential Ingredients Podcast
Essential Ingredients Podcast is hosted by Justine Reichman and covers food, clothing, health, home, relationships and purpose for listeners in midlife. The show has 100 episodes released weekly, with a median running time of about 40 minutes. Estimated downloads are 2,000 to 8,000 per episode (estimated), with a rate of $40 to $200 per episode.
Midlife listeners who research purchases carefully, rated five stars across 695 Apple reviews
- Weekly episodes with a median length of about 40 minutes give a sponsor room for a host-read segment
- Topics span food, skincare, fashion and health, so a wide range of product categories fits naturally
- Apple Podcasts shows 695 ratings with an average of 5.0, a sign of an engaged listener base
Brand fit report
Content
- Formats
- interview, solo monologue, narrative
- Tone
- reflective, informative
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 25 to 50 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover nutrition, wellness, fashion and hormones with no explicit flags, though the show discusses hormone health and relaxation practices in an adult context.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.justinereichman.com/podcast-episodes |
| Apple Podcasts | podcasts.apple.com/podcast/id1534417325 |
| RSS feed | essentialingredients.libsyn.com/rss |
| YouTube | www.youtube.com/@channel/UCQOfFBz8JSr6yIbH7p5Z-G… |
| www.instagram.com/justine.reichman/ |
Benchmark score: 94 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 13: The 400 Hidden Transit Lines In Your Body (Ancient Science Explain | 2026-10-13 | 21 min |
| 12: Farming Hope: How Haley and Andie are Seeding Community and Cultiv | 2026-10-06 | 25 min |
| 11: Wellness Without the Weirdness: Why Simplicity Beats Diet Rules wi | 2026-09-29 | 38 min |
| 10: Conscious Luxury Finally Makes Sense: Noelle Bonner's Circular Fas | 2026-09-22 | 18 min |
| 09: Timeless Luxury with Theresa Palmer: The Real Secret to Style | 2026-09-15 | 26 min |
| 08: The Language of Scent: How Alex Wiltschko Is Digitizing Smell | 2026-09-08 | 52 min |
Last six episodes from the show's feed, latest 6 days ago, a new one about every 7 days.
Life changes. What matters to us changes, too. Something that worked ten years ago may no longer fit—and making a different choice doesn't mean starting over. I'm Justine Reichman, and Essential Ingredients is about making more informed choices as your life evolves. We explore what we eat and wear, how we care for our health and homes, the relationships we nurture, and where we find purpose.…
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About Essential Ingredients Podcast
Essential Ingredients Podcast is hosted by Justine Reichman and explores informed choices across food, clothing, health, home, relationships and purpose for listeners in their 40s and beyond. According to the feed and the host's website, the show has released 100 episodes on a weekly cadence since January 2025, usually running 25 to 50 minutes. Episodes mix interviews with experts and solo reflections.
Apple Podcasts shows 695 ratings with an average of 5.0, and the show's own description says women in midlife are at its centre. Listener figures are estimates: roughly 2,000 to 8,000 downloads per episode, with an audience skewing toward listeners aged 35 and over. The feed contains no sponsor mentions, so the rate of $40 to $200 per episode reflects the estimated audience alone.
The show suits brands in wellness, nutrition, sustainable fashion and beauty that want to reach midlife consumers. Sponsorship would be a host-read mid-roll placement within an episode.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Essential Ingredients Podcast can edit or remove this page at any time.
Questions about Essential Ingredients Podcast
How much does Essential Ingredients Podcast charge for a podcast sponsorship?
Based on estimated downloads of 2,000 to 8,000 per episode, a host-read mid-roll ad is estimated at $40 to $200 per episode. The show has not published its rates, so the final price is negotiated directly with the host.
What is Essential Ingredients Podcast about?
The podcast, hosted by Justine Reichman, explores informed choices about food, clothing, health, home, relationships and purpose for listeners in midlife. Episodes feature expert interviews and personal reflections released weekly.
How do I contact Essential Ingredients Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
Similar creators
Podcast and other creators in midlife wellness, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
| menopausewomen's health | 35k | – | $360–1250 | 100 | |
Energized with Dr. Marizapodcast | women's healthhormone health | 15k | – | $90–620 | 99 |
| women's healthfitness | 15k | – | $90–620 | 94 | |
Older & Wilderpodcast | strength and fitnesswomen's health | 15k | – | $90–620 | 92 |
Balance365 Life Radiopodcast | women's healthnutrition | 15k | – | $90–620 | 88 |
| menopausehormone health | 15k | – | $90–620 | 87 |