Protecting Your NEST with Dr. Tony Hampton
Protecting Your NEST, hosted by Dr. Tony Hampton, covers nutrition, exercise, stress, sleep and related root causes of chronic disease through the NEST and ROPE framework. The show has 247 episodes, released roughly every nine days, with a typical length of about 60 minutes. Estimated downloads per episode are 2,000 to 8,000, a rate of $40 to $200 per episode.
Engaged health audience with a 4.9 Apple rating and a focused metabolic health niche
- Biweekly interviews and solo episodes with a 4.9 average rating from 216 Apple ratings.
- Long-form episodes of about an hour give a host-read spot room to be heard in full.
- Listeners follow a structured framework, which suits brands with a clear health or nutrition message.
Brand fit report
Content
- Formats
- interview, solo monologue
- Tone
- informative, conversational
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 50 to 65 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the website lists a Patreon page and a book purchase link.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover diet, exercise and medical topics with no explicit flags; the carnivore diet is discussed as a health topic.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.doctortonyhampton.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1522109023 |
| RSS feed | doctortonyhampton.libsyn.com/rss |
Benchmark score: 64 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| My 1st 1000 Days as a Carnivore | Dr. Tony Hampton - E246 | 2026-10-11 | 1 h 2 min |
| You Can Finally Watch HEALING HUMANITY at Home—But Only for 30 Days | | 2026-10-02 | 27 min |
| Carnivore for Ageless Living | Anita Breeze (aka. The Ketogenic Woman) | 2026-09-25 | 1 h 2 min |
| Why Knowing What to Eat Isn't Enough | Brian Ruby - E243 | 2026-09-18 | 1 h 35 min |
| Episode 242: John E. Ellis, MD | 2025-11-21 | 36 min |
| Episode 241: Temple Stewart | 2025-10-24 | 60 min |
Last six episodes from the show's feed, latest 8 days ago, a new one about every 9 days.
Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered: N: Nutrition (what and when you eat) E: Exercise S: Less stress/more sleep T: How you…
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About Protecting Your NEST with Dr. Tony Hampton
Protecting Your NEST is a health podcast hosted by Dr. Tony Hampton, a board certified family medicine and obesity medicine physician, according to the show feed and the host's website. Episodes cover the NEST and ROPE framework for reversing the root causes of chronic disease, mainly through interviews with guests on diet, metabolic health and the carnivore diet. The feed lists 247 episodes released roughly every nine days, typically running about 60 minutes.
The show has 216 ratings on Apple Podcasts with an average of 4.9 stars, and the Apple listing describes updates on a biweekly schedule. Listener figures are estimates: about 2,000 to 8,000 downloads per episode, with an audience that is likely to be adult and interested in health and nutrition. The feed shows no sponsors so far, and the host's website links to a Patreon page and a book.
At an estimated $40 to $200 per host-read episode, a sponsorship suits food, supplement or wellness brands that want to reach an engaged adult audience. Brands in those categories should consider this show.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Protecting Your NEST with Dr. Tony Hampton can edit or remove this page at any time.
Questions about Protecting Your NEST with Dr. Tony Hampton
How much does Protecting Your NEST charge for a podcast sponsorship?
The show's rate is estimated at $40 to $200 per host-read mid-roll ad, based on an estimated 2,000 to 8,000 downloads per episode. Exact pricing should be confirmed with the show directly.
What is Protecting Your NEST about?
Protecting Your NEST is a health podcast hosted by Dr. Tony Hampton that covers nutrition, metabolic health and the NEST and ROPE framework through interviews and solo episodes.
How do I contact Protecting Your NEST about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked.
Similar creators
Podcast and other creators in metabolic health, ranked by score.
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|---|---|---|---|---|---|
Jami Dulaney MD Wellness Podcastpodcast · US | health and wellnessnutrition | 5k | – | $40–200 | 77 |
| metabolic healthnutrition | 15k | – | $90–620 | 76 | |
The Energy Balance Podcastpodcast | metabolic healthnutrition | 15k | – | $90–620 | 70 |
| metabolic healthmindfulness | 5k | – | $40–200 | 62 | |
Keto/Carnivore Conversationspodcast · US | ketocarnivore diet | 5k | – | $40–200 | 60 |
laura ferrero@lauraferrero2373 · IT | clinical nutritionweight management | 1.8k | 794 | $150–250 | 50 |