Strong Is a Mindset, hosted by Carrie Holland, MD, CPT, a family physician and certified trainer, covers fitness, nutrition and mindset for busy women. The show has 225 episodes released weekly since July 2022, with typical episodes of about 24 minutes. Estimated downloads are 2,000 to 8,000 per episode, with an estimated rate of $40 to $200 per mid-roll read.
A physician-led fitness and mindset show with a highly rated, loyal female audience
- 177 Apple Podcasts ratings with a 5.0 average and weekly episodes since 2022
- Episodes run about 24 minutes, long enough for a full host-read mid-roll
- Content pairs practical fitness with mindset coaching, suiting health-focused brands
Brand fit report
Content
- Formats
- solo monologue, educational talk
- Tone
- encouraging, practical
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 20 to 30 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the description promotes the host's website carriehollandmd.com only.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover habits, injury and mindset with no explicit flags; the feed is not marked explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | carriehollandmd.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1633345722 |
| RSS feed | feeds.libsyn.com/419126/rss |
Benchmark score: 84 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 225. Who Says You Have to Do It That Way? When Strategies Become Rules | 2026-10-14 | 22 min |
| 224. Not Enough Doesn't Mean Pointless: Why Small Actions Still Matter | 2026-10-07 | 22 min |
| 223. The Gap Between What You Want and What You're Willing to Do | 2026-09-30 | 32 min |
| 222. Is It Really the Wrong Time? How to Tell Strategy From Avoidance | 2026-09-23 | 31 min |
| 221. When It Feels Like Your Body Is Broken: Adjusting to Injury and I | 2026-09-16 | 27 min |
| 220. When There's Always Something: You Don't Have to Fit It All In | 2026-09-09 | 28 min |
Last six episodes from the show's feed, latest 5 days ago, a new one about every 7 days.
This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your…
About Strong Is a Mindset
Strong Is a Mindset is a weekly podcast hosted by Carrie Holland, MD, CPT, a family physician, certified personal trainer and certified life coach, according to the show's description and her website carriehollandmd.com. Each episode combines plain-language fitness and nutrition guidance with mindset work on perfectionism, self-confidence and busy schedules. The show has released 225 episodes since July 2022, with a median episode length of about 24 minutes.
The show is rated 5.0 on Apple Podcasts from 177 ratings. Its audience is estimated rather than published: the ratings level suggests roughly 2,000 to 8,000 downloads per episode, and the audience is likely to be mostly women aged 25 to 44 in the United States. The feed names no sponsors, so the show appears to run without paid placements at present.
A host-read mid-roll would typically cost about $40 to $200 per episode based on estimated downloads, at $18 to $25 per thousand. This suits health, fitness, nutrition and wellness brands that want to reach women focused on self-improvement.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Strong Is a Mindset can edit or remove this page at any time.
Questions about Strong Is a Mindset
How much does Strong Is a Mindset charge for a podcast sponsorship?
Based on estimated downloads of 2,000 to 8,000 per episode, a host-read mid-roll would cost about $40 to $200. The rate is an estimate from ratings and show signals, not a published price.
What is Strong Is a Mindset about?
The show helps busy women build strength and healthy habits through fitness, nutrition and mindset coaching. Host Carrie Holland, a family physician and certified trainer, shares practical tools each week.
How do I contact Strong Is a Mindset about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked directly.
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