Strength Changes Everything
Strength Changes Everything, hosted by Brian Cygan, Amy Hudson and Dr. James Fisher of The Exercise Coach, covers strength training, metabolic health, nutrition and body composition. The show has 307 episodes released weekly, typically 15 to 30 minutes long. Estimated downloads are 2,000 to 8,000 per episode, with a rate of $40 to $200 per episode.
Weekly strength and health show reaching US adults building fitness habits
- 307 episodes with a weekly release schedule give sponsors a steady presence.
- Apple Podcasts rating of 4.6 from 201 ratings signals an engaged listener base.
- Typical episodes of 15 to 30 minutes suit a focused host-read message.
Brand fit report
Content
- Formats
- co-hosted discussion, expert interview, solo explainer
- Tone
- informative, encouraging
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 15 to 30 minutes
Audience
Commercial
- Brands seen
- The Exercise Coach
- Categories promoted
- personal training, fitness studios
- Affiliate links
- No
The show is published by The Exercise Coach, its own franchise business, and no third-party sponsor mentions appear in the last 20 episode titles or description.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Recent titles cover training, body composition and nutrition with no flagged content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | exercisecoach.com/strength-changes-everything-po… |
| Apple Podcasts | podcasts.apple.com/podcast/id1536169608 |
| RSS feed | feeds.captivate.fm/strength-changes/ |
Benchmark score: 84 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Strengthspan: Building Strength for a Healthier, More Independent Life | 2026-10-13 | 29 min |
| Strength Training With Knee Pain: What Can You Adjust? | 2026-10-06 | 16 min |
| The 30-Day Metabolic Comeback Challenge: Consistency Over Perfection | 2026-09-29 | 30 min |
| Health First, Weight Second: Rethinking Fat Loss From the Inside Out | 2026-09-22 | 14 min |
| The Metabolic Comeback: Why Strength and Whole Foods Work Better Toget | 2026-09-15 | 18 min |
| 5 Lessons The 30-Day Metabolic Comeback Challenge At The Exercise Coac | 2026-09-08 | 28 min |
Last six episodes from the show's feed, latest 6 days ago, a new one about every 7 days.
The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast…
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About Strength Changes Everything
Strength Changes Everything is a weekly podcast from The Exercise Coach, hosted by Brian Cygan, Amy Hudson and Dr. James Fisher. The show covers strength training, metabolic health, nutrition and body composition, and according to the website it aims to give listeners expert facts in easy-to-understand lessons. The feed lists 307 episodes, released weekly, with typical episodes between 15 and 30 minutes.
The Apple Podcasts listing shows 201 ratings with an average of 4.6 stars. Download figures are not published. Based on the rating count, cadence and catalogue size, the show is estimated to reach 2,000 to 8,000 listeners per episode, and the audience is likely to skew toward adults aged 35 and over interested in fitness and health (estimates only).
No third-party sponsors appear in the feed. The show is published by its own franchise business, so the most relevant sponsors are fitness equipment, nutrition and health tech brands. At an estimated $40 to $200 per host-read mid-roll, a sponsorship buys a placement in a steady, health-focused audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Strength Changes Everything can edit or remove this page at any time.
Questions about Strength Changes Everything
How much does Strength Changes Everything charge for a podcast sponsorship?
Based on an estimated 2,000 to 8,000 downloads per episode, a host-read mid-roll is estimated at $40 to $200 per episode. Exact rates are set by the show and should be confirmed directly.
What is Strength Changes Everything about?
The podcast covers strength training, metabolic health, nutrition and body composition. Hosts include Brian Cygan, Amy Hudson and Dr. James Fisher, and episodes are typically 15 to 30 minutes long.
How do I contact Strength Changes Everything about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked directly.
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