Biceps After Babies Radio is hosted by Amber Brueseke, a registered nurse, personal trainer and founder of MACROS 101. The show covers fitness, nutrition, macro counting and mindset, aimed at women. It has 421 episodes, released roughly every two weeks, with a median length of about 43 minutes. Estimated downloads are 5,000 to 25,000 per episode, with a rate range of $90 to $630 per episode.
A loyal, highly rated fitness audience of women who count macros and act on advice
- 2,108 Apple Podcasts ratings with a 4.9 average signal an engaged, satisfied listener base
- 421 episodes since 2018 give a long, searchable back catalogue with steady cadence
- Host-read format suits supplements, meal kits, fitness apparel and kitchen tools
Brand fit report
Content
- Formats
- interview, solo monologue, live coaching session
- Tone
- encouraging, practical
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 27 to 55 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed. The show's website promotes the host's own MACROS 101 program, which is first-party rather than a sponsor.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Titles cover fitness, macros, mindset and alcohol in the context of macro counting (episode 415), with no explicit flags.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.bicepsafterbabies.com/podcast |
| Apple Podcasts | podcasts.apple.com/podcast/id1438150199 |
| RSS feed | rss.buzzsprout.com/2102443.rss |
Benchmark score: 84 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 418: My Secret Mindset Weapon Brad Bizjack | 2026-10-06 | 49 min |
| 417: The Real Reason You Know Better But Don't Do Better with Nir Eyal | 2026-09-22 | 1 h 7 min |
| 416: What GLP-1s Actually Do to Your Habits with Charles Duhigg | 2026-09-08 | 44 min |
| 415: Drinking Alcohol and Counting Macros | 2026-08-25 | 30 min |
| 414: Am I Competing In A Bodybuilding Show? | 2026-08-11 | 27 min |
| 413: How Steph Lost 101 Pounds (And What She Wishes She Knew at the St | 2026-07-28 | 56 min |
Last six episodes from the show's feed, latest 13 days ago, a new one about every 14 days.
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes…
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About Biceps After Babies Radio
Biceps After Babies Radio is a fitness and nutrition podcast hosted by Amber Brueseke, a registered nurse, personal trainer and founder of MACROS 101, according to the show's website. Episodes cover macro counting, weight loss, strength training, mindset and mom fitness, often through interviews and live coaching sessions. The feed lists 421 episodes released about every two weeks, with a median episode length of roughly 43 minutes.
The show holds a 4.9 average rating from 2,108 Apple Podcasts ratings. Listeners appear to be mostly women aged 25 to 44 in the United States; this is an estimate, not published data. No sponsors appear in the feed, and the show promotes the host's own programs.
Based on estimated downloads of 5,000 to 25,000 per episode, host-read sponsorship would cost about $90 to $630 per episode, according to Starbooked's rate model. The show suits nutrition, fitness and women's wellness brands seeking a targeted, engaged audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Biceps After Babies Radio can edit or remove this page at any time.
Questions about Biceps After Babies Radio
How much does Biceps After Babies Radio charge for a podcast sponsorship?
Using estimated downloads of 5,000 to 25,000 per episode, a host-read mid-roll would cost roughly $90 to $630 per episode, based on a rate of $18 to $25 per 1,000 downloads. Actual pricing depends on the sponsorship terms.
What is Biceps After Babies Radio about?
The show covers fitness, nutrition, macro counting and mindset for women, including mom fitness. Hosted by Amber Brueseke, it mixes solo episodes, guest interviews and live coaching sessions.
How do I contact Biceps After Babies Radio about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked directly through Starbooked.
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