The EMPWR Podcast, hosted by fitness entrepreneur and certified personal trainer Samantha Christine, covers workouts, nutrition, wellness, confidence and relationships through solo episodes and guest interviews. It has 90 episodes released weekly, typically 50 to 60 minutes long. Estimated downloads per episode are 5,000 to 25,000, with a rate of $90 to $625 per episode for a host-read mid-roll.
Engaged women fitness audience hearing host-read endorsements from a trusted trainer
- Weekly episodes of 50 to 60 minutes keep a sponsor visible across a steady release schedule.
- Apple rating of 4.8 from 161 ratings signals an engaged, satisfied listener base.
- Topics span fitness, nutrition, skincare and wellness, matching supplements, apparel and beauty products.
Brand fit report
Content
- Formats
- interview, solo monologue, couple Q&A, expert roundtable
- Tone
- encouraging, practical
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 50 to 60 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- Mentions of Caraway and Mara Labs appear as guest affiliations, not sponsors
- Affiliate links
- No
No sponsor mentions found in the feed; guests Jordan Nathan (Caraway Founder) and the Mara Labs founders are introduced in titles, not as sponsors.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Feed is not flagged explicit; titles cover body composition, hormones and relationships without graphic or adult content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | theempwrpodcast.podbean.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1789230557 |
| RSS feed | feeds.megaphone.fm/PNO8461025209 |
Benchmark score: 83 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| How To Get Lean Without More Cardio: 10 Things I’d Do Differently | 2026-10-14 | 58 min |
| Dr. Clay Moss: The GLP-1 Mistake Making Women Look Worse | 2026-10-07 | 1 h 29 min |
| How To Detox Your Kitchen: Hormones, Plastics & Forever Chemicals w/ J | 2026-09-30 | 1 h 2 min |
| Our Wedding Q&A: Body Prep, The Cost & What I'd Change | 2026-09-23 | 59 min |
| How To Get Sunkissed, Glowy Skin WITHOUT Looking Cakey | My Wedding Ma | 2026-09-19 | 59 min |
| Dr. Sasha Hamdani: Why Disciplined Women Fall Apart (It's Not Anxiety, | 2026-09-16 | 1 h 21 min |
Last six episodes from the show's feed, latest 5 days ago, a new one about every 7 days.
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting,…
About The EMPWR Podcast
The EMPWR Podcast is a weekly wellness show hosted by fitness entrepreneur, certified personal trainer and nutritionist Samantha Christine. Episodes combine workout tips, nutrition advice, expert interviews and personal stories on confidence, self-love and transformation. The feed describes the show as produced by Samantha Christine and Pursuit Network, with 90 episodes released weekly and a typical length of 50 to 60 minutes.
The show has an Apple Podcasts rating of 4.8 from 161 ratings, which the directory uses as a signal for its audience estimate. The website and feed do not publish download figures. Based on these signals, estimated downloads are 5,000 to 25,000 per episode, and listeners are estimated to skew toward women aged 25 to 34 in the United States. No sponsors are named in the feed.
Brands in fitness, nutrition, skincare and wellness fit this audience best. A host-read mid-roll is estimated at $90 to $625 per episode, which buys one spoken endorsement and a placement within a weekly, engaged listener base.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The EMPWR Podcast can edit or remove this page at any time.
Questions about The EMPWR Podcast
How much does The EMPWR Podcast charge for a podcast sponsorship?
Estimated host-read mid-roll rates are $90 to $625 per episode, based on estimated downloads of 5,000 to 25,000 per episode. Final pricing depends on the sponsor package and the show's own terms.
What is The EMPWR Podcast about?
The EMPWR Podcast is a weekly wellness show hosted by Samantha Christine. It covers workouts, nutrition, confidence, relationships and expert interviews on health and fitness.
How do I contact The EMPWR Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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