Embrace Your Real, hosted by Julie Ledbetter, is a fitness, nutrition and body confidence podcast covering body image, macro counting, workout planning and mindset. The show has 686 episodes released roughly every three days, with median episodes near 16 minutes. Estimated downloads are 2,000 to 8,000 per episode, implying a rate of roughly $40 to $200 per episode.
Engaged women's fitness audience with near-perfect Apple ratings and a 686-episode archive
- Apple Podcasts shows 972 ratings averaging 4.9 stars, a strong signal of listener loyalty
- Consistent semiweekly releases since 2020 give sponsors steady, long-tail exposure
- Topics like workout planning, nutrition and body confidence suit fitness and wellness products
Brand fit report
Content
- Formats
- solo monologue, listener Q&A, educational segment
- Tone
- encouraging, direct
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 8 to 25 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed. The website invites brand partnership inquiries on its contact page but names no sponsors.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Explicit flag is 0, and titles cover fitness, nutrition and mindset topics with no flagged content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.juliealedbetter.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1498254607 |
| RSS feed | embraceyourreal.libsyn.com/rss |
Benchmark score: 83 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 684: Body Image Advice That Didn't Help Me | 2026-10-15 | 8 min |
| 683: The Unsexiest Weight Loss Advice That Gives the Best Results | 2026-10-12 | 20 min |
| 682: 3 Quotes to Live By This Month For More Motivation | 2026-10-08 | 9 min |
| 681: 5 Hills I Will Die On(Nutrition Edition) | 2026-10-05 | 18 min |
| 680: The Most Basic Nutrition Mistake Most Women Are Making | 2026-10-01 | 9 min |
| 679: What Is Muscle Confusion and Is It Actually Real? | 2026-09-28 | 19 min |
Last six episodes from the show's feed, latest 4 days ago, a new one about every 3 days.
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the…
About Embrace Your Real
Embrace Your Real is a fitness and nutrition podcast hosted by Julie Ledbetter, who runs an online coaching business and lives in Colorado, according to her website. The show covers body image, workout planning, macro counting and mindset, with a mix of solo episodes and listener Q&A. The feed lists 686 episodes released about every three days, with typical episodes running 8 to 25 minutes.
Apple Podcasts shows 972 ratings averaging 4.9 stars, which the directory uses as the main signal for estimating reach. Based on that estimate, the show likely reaches around 2,000 to 8,000 listeners per episode. The feed shows no sponsor mentions, and the website invites brand partnership inquiries. The audience estimate suggests a rate of roughly $40 to $200 per host-read mid-roll.
Fitness apparel, nutrition products and wellness coaching brands are the likeliest fit for this audience of women focused on body confidence and healthy routines. Sponsors should verify the estimated download figures before committing budget.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Embrace Your Real can edit or remove this page at any time.
Questions about Embrace Your Real
How much does Embrace Your Real charge for a podcast sponsorship?
Based on estimated downloads of 2,000 to 8,000 per episode, a host-read mid-roll would cost roughly $40 to $200 per episode. Rates are estimates and not published by the show.
What is Embrace Your Real about?
Embrace Your Real is a fitness and nutrition podcast hosted by Julie Ledbetter. It covers body image, workout planning, macro counting and mindset, with episodes released about every three days.
How do I contact Embrace Your Real about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked directly.
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