The Extramilest Podcast, hosted by endurance athlete Floris Gierman, covers running performance, training, recovery and athlete mindset through interviews with elite runners and coaches. It has 100 episodes released roughly every 10 days, typically 75 to 95 minutes long. Estimated downloads are 5,000 to 25,000 per episode, with a rate of about $90 to $620 per host-read mid-roll.
Engaged running audience hearing elite athletes' training advice every ten days
- Apple Podcasts shows 404 ratings averaging 5.0 stars, a strong sign of loyal listeners.
- Long-form interviews of 75 to 95 minutes give a sponsor room for a full host-read segment.
- Recent episodes cover recovery, sleep and injury care, a natural fit for wellness and gear brands.
Brand fit report
Content
- Formats
- interview, coaching advice, narrative
- Tone
- informative, motivational
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 70 to 95 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Explicit flag is 0 and recent titles cover training, sleep and injury recovery with no flagged content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.extramilest.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1272025702 |
| RSS feed | florisgierman.libsyn.com/rss/ |
Benchmark score: 74 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| #140: How to Build a Recovery Plan You'll Actually Follow | 2026-10-14 | 1 h 36 min |
| #139: The Norwegian Method for Recreational Runners | Dr. Marius Bakke | 2026-10-02 | 1 h 12 min |
| #138: From 4:24 Marathon to 3:45 at Age 72 | 2026-09-25 | 1 h 22 min |
| #137: 4 Simple Speed Workouts to Run Faster | With Coach Mario Fraioli | 2026-09-18 | 1 h 15 min |
| #136: How Sleeping Better Can Make You a Faster Runner | 2026-09-01 | 1 h 3 min |
| #135: Running Injury Specialist's Guide to Treating Common Injuries | 2026-08-21 | 1 h 27 min |
Last six episodes from the show's feed, latest 5 days ago, a new one about every 10 days.
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
Do you make The Extramilest Podcast? Claim or remove this page.
About The Extramilest Podcast
The Extramilest Podcast is a running and endurance performance show hosted by Floris Gierman, an endurance athlete. Its website describes the show as helping athletes reach their full potential in training, racing and life through interviews with world class athletes, coaches and health experts. Episodes cover training methods, recovery, injury care and race preparation, and the feed lists 100 episodes released roughly every 10 days, with typical runs of 75 to 95 minutes.
Apple Podcasts shows 404 ratings averaging 5.0 stars under the Running and Health & Fitness categories, according to the Apple listing. Listener figures are estimates rather than published numbers: roughly 5,000 to 25,000 downloads per episode, skewing toward runners aged 25 to 44 in English-speaking countries. No sponsors were seen in the recent feed.
Based on the estimated audience, a host-read mid-roll would cost roughly $90 to $620 per episode, which suits running shoe, apparel, recovery and nutrition brands seeking engaged endurance athletes. Sources: the show's RSS feed, the Apple Podcasts listing and the show website.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Extramilest Podcast can edit or remove this page at any time.
Questions about The Extramilest Podcast
How much does The Extramilest Podcast charge for a podcast sponsorship?
Based on estimated downloads of 5,000 to 25,000 per episode, a host-read mid-roll is priced at roughly $90 to $620 per episode. Exact rates depend on the sponsor's brief and placement.
What is The Extramilest Podcast about?
The show covers running and endurance performance, featuring interviews with elite athletes and coaches on training, recovery, injury care and racing for recreational and competitive runners.
How do I contact The Extramilest Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked directly through Starbooked.
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