The HigherUp Podcast
The HigherUp Podcast is hosted by Michael Smoak and covers easily implementable health and wellness habits, mixing solo episodes with guest interviews. It has 91 episodes, released roughly weekly, with a median length of about 37 minutes. Estimated downloads are 2,000 to 8,000 per episode, implying a rate of about $40 to $200 per episode. One distinctive detail is its Apple Podcasts rating of 4.8 from 430 ratings.
Engaged wellness listeners hearing practical habit advice from a consistent weekly host
- Weekly episodes with a median length of about 37 minutes give sponsors a steady placement schedule.
- Apple Podcasts rating of 4.8 from 430 ratings signals a satisfied, engaged listener base.
- Solo and interview formats let host-read messages sit naturally beside actionable health advice.
Brand fit report
Content
- Formats
- solo monologue, interview, listener Q&A
- Tone
- motivational, practical
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 23 to 60 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Recent titles cover goals, habits, fitness and interviews with no explicit flags.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | podcasters.spotify.com/pod/show/michael-smoak9 |
| Apple Podcasts | podcasts.apple.com/podcast/id1785767332 |
| RSS feed | anchor.fm/s/ef5e94cc/podcast/rss |
Benchmark score: 79 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| The Framework I Use to Make Life-Changing Decisions | The HigherUp Pod | 2026-10-16 | 23 min |
| How To Actually Build Systems to Achieve Your Goals | The HigherUp Pod | 2026-10-08 | 54 min |
| How to Build Your Brand Online + Audience Q&A| The HigherUp Podcast Ep | 2026-09-30 | 60 min |
| Russia Recap, Runningman, Operating Out of Faith & More | The HigherUp | 2026-09-24 | 25 min |
| Follower Q&A | The HigherUp Podcast Ep. 89 | 2026-09-03 | 33 min |
| Three Million Followers in Three Years: What I Wish I Knew at Zero | T | 2026-08-26 | 24 min |
Last six episodes from the show's feed, latest 3 days ago, a new one about every 8 days.
The HigherUp Podcast has one mission - to share easily implementable ways to improve your life. The host of this podcast is Michael Smoak, or HigherUpWellness on social media. I will be breaking down concepts and principles in the health and wellness space that are often complex and convoluted into easily digestible, actionable steps that you can do for low or no cost. This podcast will be a…
Do you make The HigherUp Podcast? Claim or remove this page.
About The HigherUp Podcast
The HigherUp Podcast, hosted by Michael Smoak, shares easily implementable ways to improve health and wellness. According to the show's feed and description, episodes mix solo breakdowns of complex health concepts with interviews of guests who embody the HigherUp lifestyle. The show has 91 episodes released roughly every eight days, with a median length of about 37 minutes.
Apple Podcasts lists a 4.8 rating from 430 ratings. Listeners are likely adults in their twenties and thirties interested in self improvement and fitness; these audience figures are estimates. The show has no sponsors visible in the feed.
Estimated downloads are 2,000 to 8,000 per episode, which implies a host-read mid-roll rate of roughly $40 to $200 per episode. Health, fitness and productivity brands seeking an engaged audience are the best fit.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The HigherUp Podcast can edit or remove this page at any time.
Questions about The HigherUp Podcast
How much does The HigherUp Podcast charge for a podcast sponsorship?
Estimated downloads of 2,000 to 8,000 per episode imply a host-read mid-roll rate of roughly $40 to $200 per episode. Rates are estimates based on Apple Podcasts ratings and are not published by the show.
What is The HigherUp Podcast about?
The HigherUp Podcast shares easy, low-cost health and wellness steps through solo episodes and guest interviews, hosted by Michael Smoak.
How do I contact The HigherUp Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked.
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