Therapy in a Nutshell, hosted by Emma McAdam, a licensed marriage and family therapist, condenses therapy skills and psychological research into short practical episodes on depression, anxiety, trauma and emotional regulation. The show has 300 episodes released roughly weekly, typically 18 to 22 minutes. Estimated downloads are 20,000 to 50,000 per episode, with a rate of $360 to $1,250 per mid-roll.
Engaged mental health audience hearing a licensed therapist weekly for five years
- Feed shows 300 episodes released roughly weekly since June 2020, a steady long-running show.
- Apple Podcasts shows 612 ratings averaging 4.8 stars, with 561 five-star reviews.
- Typical episodes run about 20 minutes, a length suited to a host-read mid-roll.
Brand fit report
Content
- Formats
- solo monologue, expert interview, educational explainer
- Tone
- calm, supportive
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 18 to 25 minutes, with occasional longer expert interviews of 40 to 60 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode 'Bonus Episode: How to take Psychedelics for Your Mental Health' discusses drugs in a clinical context, and the feed is not flagged explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | tinpodcast.podbean.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1514880062 |
| RSS feed | feed.podbean.com/tinpodcast/feed.xml |
Benchmark score: 78 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 7 Real-Life Strategies for RSD with ADHD expert Dr. Sharon Saline | 2026-10-16 | 28 min |
| Hypervigilance and Trauma- How to Get Your Brain to Shut Off | 2026-10-02 | 17 min |
| Emotional Regulation - How to Actually Sit with Your Feelings | 2026-09-18 | 10 min |
| When You Feel Worthless | 2026-09-04 | 17 min |
| How I Dealt with Performance Anxiety (as an Anxiety Expert) | 2026-08-21 | 16 min |
| The Profound Impact of Hormones in Women with ADHD | 2026-08-07 | 24 min |
Last six episodes from the show's feed, latest 3 days ago, a new one about every 7 days.
I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches…
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About Therapy in a Nutshell
Therapy in a Nutshell is a mental health podcast hosted by Emma McAdam, a licensed marriage and family therapist, according to the show's feed and website. Each episode turns therapy skills and psychological research into short, practical steps on depression, anxiety, trauma, overwhelm and emotional regulation. Guests have included ADHD expert Dr. Sharon Saline and trauma researcher Dr. Aimie Apigian.
The feed lists 300 episodes released about weekly since June 2020, typically running 18 to 25 minutes, with occasional longer interviews. Apple Podcasts shows 612 ratings averaging 4.8 stars. Listeners are estimated, not measured, to be mostly adults in their 25 to 44 range, with an estimated 20,000 to 50,000 downloads per episode.
The show currently carries no visible sponsors. Based on the estimated audience, a host-read mid-roll would be priced at roughly $360 to $1,250 per episode. It suits wellness, self-care and mental health brands that want a calm, engaged audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Therapy in a Nutshell can edit or remove this page at any time.
Questions about Therapy in a Nutshell
How much does Therapy in a Nutshell charge for a podcast sponsorship?
Based on an estimated 20,000 to 50,000 downloads per episode, a host-read mid-roll is estimated at roughly $360 to $1,250 per episode. Final pricing is set by the show and may differ.
What is Therapy in a Nutshell about?
It is a mental health podcast hosted by licensed marriage and family therapist Emma McAdam, offering short, practical strategies on anxiety, depression, trauma and emotional regulation.
How do I contact Therapy in a Nutshell about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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