Valeria Zampini (@veglifechannel) is an Italian vegan chef, teacher and creator who posts plant-based cooking, meal prep and grocery tips. Her channel has about 90,500 subscribers and median views of roughly 4,300 per video, with about 15 uploads in the last 90 days. Sponsored integrations are quoted at $150 to $250 per video.
Italian vegan meal prep creator with 90,500 subscribers and recipe-focused audience
- Median views of about 4,300 per video, with a top video at 32,101 views
- Around 15 uploads in the last 90 days, mixing long-form meal prep with frequent Shorts
- Recent sponsored placements with Tognana and Ultenic show brand-integration experience
Brand fit report
Content
- Formats
- recipe tutorials, weekly meal prep videos, what I eat in a day vlogs, YouTube Shorts recipe clips
- Tone
- practical, warm
- Language
- Italian
- On camera
- Yes, talking head
- Production
- Clean, lightly edited
- Typical length
- under 60 seconds for Shorts, 15 to 20 minutes for long-form
Audience
Commercial
- Brands seen
- TognanaUltenicHurom
- Categories promoted
- pasta and grocery, kitchen appliances, juicers and food processors
- Affiliate links
- Yes
The video 'PANINO ESTIVO' and the 'IL PESTO CHE NON TI ASPETTI' description carry #pubblicita and Tognana tags, and the 'RESET DI SETTEMBRE' description offers an Ultenic discount code via an Amazon affiliate link.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Recent titles and descriptions cover recipes, meal prep and household routines with no mature or contentious material.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Platforms
| Platform | Followers | Median views | Uploads, 90d |
|---|---|---|---|
| YouTube | 91k | 4.3k | 15 |
Benchmark score: 39 / 100
Public rule, same for everyone. How it works.
Recent videos
▶WHAT I EAT IN A WEEK | Cosa Ho Mangiato In Una Settimana Da · 2.9k views
▶UN CLASSICO CHE DIVENTA UN PANINO GOURMET 😋🌭🌱 #cucinavege · 3.4k views
▶MEAL PREP SETTIMANALE DI VERDURE AUTUNNALI (14+ Porzioni Per · 13k viewsLast three uploads, latest 1 days ago.
Cucina Vegetale e Meal Prep per Millennials - aumenta l'energia e riduci l'ansia! 🌱✨ Ciao, sono Valeria chef a domicilio, docente e creator. Su Veglife Channel ti mostro come organizzare i pasti per la settimana e mangiare sano senza stress o perfezione irraggiungibile, ma con un approccio sano e pratico per una cucina vegetale che si adatta alla vita reale e frenetica di tutti i giorni. • Meal Prep Flessibili • Spesa Intelligente • Ricette Salvatempo (e svuotafrigo!) • Trucchi di cucina • Cosa mangio da vegana 💚 ISCRIVITI per organizzarti e mangiare più vegetale con me. 📩 CONTATTI E COL
About Valeria Zampini
Valeria Zampini runs the Italian YouTube channel Veglife Channel (@veglifechannel), where she posts plant-based cooking, weekly meal prep, grocery planning and recipe Shorts. The channel is based in Italy and, according to her website and channel description, she works as a home chef, teacher and creator.
The channel has about 90,500 subscribers and roughly 687 videos. Typical long-form videos draw a median of about 4,300 views, and Shorts make up about half of recent uploads. Audience estimates suggest a mostly Italian, female viewership in the 25 to 44 range, though these figures are modeled rather than measured.
Brands booking Valeria can expect native integrations on recipe and pantry content. Sponsored videos are quoted at $150 to $250 per video, which works out to roughly $20 to $35 CPM on long-form views, compared with $10 to $30 typical for paid ads.
Written from Valeria Zampini's public YouTube profile, platform data and web mentions. Numbers updated 2026-10-19. Valeria Zampini can edit or remove this page at any time.
Questions about Valeria
How much does Valeria Zampini charge for a sponsored video?
Valeria Zampini typically charges between $150 and $250 per sponsored video, based on her channel's median views of about 4,300. Rates vary by format, with Shorts priced lower than long-form content. Contact details unlock on Starbooked for $0.80.
What does Valeria Zampini post about on YouTube?
Valeria Zampini posts Italian vegan recipes, weekly meal prep routines, grocery shopping tips and what-I-eat-in-a-day videos. She also publishes frequent Shorts with quick plant-based recipes. Her content is aimed at people who want to eat more plants without spending hours in the kitchen.
How do I contact Valeria Zampini for a brand deal?
Valeria Zampini lists a collaborations email on her channel and has worked with brands such as Tognana. Contact details unlock on Starbooked for $0.80. Boosted creators can also be booked directly through Starbooked.
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