BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
BETTER! with Dr. Stephanie Estima is a weekly health and fitness podcast for women in perimenopause and menopause, covering strength training, body composition, HRT, bone density and metabolic health. The show has 495 episodes since 2019, typical length about 71 minutes, and an estimated 5,000 to 25,000 downloads per episode. Suggested rate range is $90 to $620 per host-read mid-roll.
Engaged midlife women listen to every episode of a 495-episode fitness and hormone show
- Rated 4.8 on Apple Podcasts from 598 ratings, with 530 five-star reviews.
- Weekly episodes of about 71 minutes give long, attentive listening sessions.
- Guests include researchers and clinicians, lending credibility to health and fitness brands.
Brand fit report
Content
- Formats
- interview, expert conversation, solo monologue
- Tone
- informative, empowering
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 55 to 85 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the description and episode titles name guests and no sponsors.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Recent titles cover menopause, strength training and hormones with no explicit flags (explicit=0).
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.drstephanieestima.com/podcast |
| Apple Podcasts | podcasts.apple.com/podcast/id1479074542 |
| RSS feed | feeds.simplecast.com/PpiFYEvk |
Benchmark score: 90 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Skinny Is Where You Go to Die: Muscle Power & Myokines for Ageing Wome | 2026-10-12 | 1 h 35 min |
| Perimenopause Doesn't Cause ADHD, It Unmasks It: Reclaim Your Brain wi | 2026-10-05 | 1 h 23 min |
| Hypermobile? Yes, You Can Strength Train (Here's How to Do It Safely) | 2026-09-28 | 34 min |
| No Time for the Gym? How to Rack Up Movement Minutes and Protect Your | 2026-09-21 | 1 h 24 min |
| The Physiology of Grief: What Loss Actually Does In Your Body with Mar | 2026-09-14 | 1 h 17 min |
| How Nitric Oxide Controls Blood Flow, Energy & Hormone Function with C | 2026-09-07 | 1 h 17 min |
Last six episodes from the show's feed, latest 7 days ago, a new one about every 7 days.
Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map. BETTER is the podcast for women in perimenopause and menopause who want to build real strength, understand their hormones, and take body composition seriously — without the diet culture nonsense and…
About BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
BETTER! with Dr. Stephanie Estima is a weekly podcast for women in perimenopause and menopause who want to build strength and understand their hormones. Dr. Stephanie Estima, a chiropractor and brain health expert according to the show's description, leads conversations with researchers, clinicians and practitioners on strength training, bone density, HRT, sleep and nutrition. The show has published 495 episodes since September 2019, with episodes typically running 55 to 85 minutes.
The show holds a 4.8 average rating from 598 Apple Podcasts ratings, with 530 of them five stars. Listeners are estimated, not measured, to be mostly women aged 35 and older in the United States, United Kingdom and Canada. The feed shows no sponsors so far, so the show suits a first sponsor in fitness, supplements or women's health.
Based on an estimated 5,000 to 25,000 downloads per episode, a host-read mid-roll would cost roughly $90 to $620 per episode, according to the Starbooked rate rule. Brands selling strength equipment, protein or women's health services would be the natural fit for this audience. Figures come from the RSS feed, the Podcast Index and Apple Podcasts.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause can edit or remove this page at any time.
Questions about BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
How much does BETTER! with Dr. Stephanie Estima charge for a podcast sponsorship?
Starbooked estimates a host-read mid-roll at roughly $90 to $620 per episode, based on an estimated 5,000 to 25,000 downloads per episode. The final price is set by the host and may differ.
What is BETTER! with Dr. Stephanie Estima about?
The podcast covers strength training, body composition, hormones and health for women in perimenopause and menopause. Episodes feature researchers and clinicians, and the show is published weekly.
How do I contact BETTER! with Dr. Stephanie Estima about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
Similar creators
Podcast and other creators in perimenopause, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
Energized with Dr. Marizapodcast | women's healthhormone health | 15k | – | $90–620 | 99 |
| menopausewomen's health | 15k | – | $90–620 | 85 | |
| women's healthnutrition | 5k | – | $40–200 | 85 | |
| ancestral nutritionparenting | 5k | – | $40–200 | 84 | |
| women's healthperimenopause | 15k | – | $90–620 | 71 | |
| emotional eatingperimenopause | 5k | – | $40–200 | 68 |