Tread Lightly Running Science Podcast
Tread Lightly Running Science Podcast, co-hosted by Amanda Brooks and Laura Norris, covers evidence-based running advice including training plans, fueling, recovery and injury prevention. It has 188 episodes released weekly, typically 33 to 44 minutes long. Estimated downloads per episode are 5,000 to 25,000 (estimated), with a rate of $90 to $625 per episode, and one distinctive detail: guests include sports psychologists and dietitians.
Evidence-based running advice from two coaches with 20 years of experience
- Weekly episodes of 33 to 44 minutes give sponsors a steady, long-form slot.
- Guests include sports psychologists and dietitians, lending credibility to sports nutrition and recovery products.
- A 4.9 average Apple Podcasts rating across 416 ratings signals an engaged, loyal audience.
Brand fit report
Content
- Formats
- co-hosted banter, expert interview, science explainer
- Tone
- informative, practical
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 33 to 44 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; funding links are empty.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Recent titles cover training science, nutrition and recovery with no explicit flag set in the feed.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | podcasters.spotify.com/pod/show/tread-lightly-po… |
| Apple Podcasts | podcasts.apple.com/podcast/id1674913391 |
| RSS feed | anchor.fm/s/da84ca30/podcast/rss |
Benchmark score: 88 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Mental Skills That Get You Through the Hard Miles with Sports Psycholo | 2026-10-17 | 42 min |
| Understanding Common Half Marathon Training Plans, From Hal Higdon to | 2026-10-10 | 35 min |
| The Science-Backed Benefits of Endurance Training | 2026-10-03 | 34 min |
| What the Data Says About Current Trendy Recovery Tools | 2026-09-26 | 37 min |
| GLP-1s, Nomio, UCAN Gels, and Other Trendy Supplements with Dietitian | 2026-09-19 | 41 min |
| Is Zone 2 Running Overrated? Understanding the Backlash Against and Sc | 2026-09-12 | 34 min |
Last six episodes from the show's feed, latest 2 days ago, a new one about every 7 days.
The Tread Lightly Running Science Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. Each week provides a science-based episode on how to run faster, marathon training, fueling, injury prevention, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching…
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About Tread Lightly Running Science Podcast
Tread Lightly Running Science Podcast is a running show hosted by Amanda Brooks and Laura Norris, who describe themselves on the show's Spotify for Podcasters page as coaches with over 20 years of experience. The show covers training plans, fueling, injury prevention and recovery through a science-based lens, with episodes such as a breakdown of half marathon plans and an explainer on ferritin and running. It has 188 episodes released weekly, typically 33 to 44 minutes long.
The podcast holds a 4.9 average rating from 416 ratings on Apple Podcasts. Listener size is not published; based on those ratings, the show is estimated to reach roughly 5,000 to 25,000 downloads per episode, so audience figures are an estimate. Sponsors are not visible in the feed or episode titles.
At an estimated $90 to $625 per host-read mid-roll, the show suits running footwear, sports nutrition, hydration and recovery brands seeking an informed, endurance-focused audience. Contact details are available on Starbooked.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Tread Lightly Running Science Podcast can edit or remove this page at any time.
Questions about Tread Lightly Running Science Podcast
How much does Tread Lightly Running Science Podcast charge for a podcast sponsorship?
Based on an estimated 5,000 to 25,000 downloads per episode, a host-read mid-roll is estimated at $90 to $625 per episode. Final pricing depends on the agreed terms and audience verification.
What is Tread Lightly Running Science Podcast about?
It is a weekly running podcast hosted by Amanda Brooks and Laura Norris that gives science-based advice on training, fueling, recovery and injury prevention for runners.
How do I contact Tread Lightly Running Science Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked directly through Starbooked.
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