Run4PRs is a running podcast from Run4PRs Coaching, featuring training tips and personal stories from its coaches, including 13x Boston Qualifier Victoria Phillippi. The show has 332 episodes, released roughly every two weeks, with a median length of about 36 minutes. Estimated downloads are roughly 5,000 to 25,000 per episode (estimated), with a rate of about $90 to $630 per host-read mid-roll ad.
Engaged marathon and half marathon runners hearing expert coach advice every two weeks
- 332 episodes since 2018 with a steady archive of race-focused training content.
- Typical episodes run about 36 minutes, long enough for a full host-read mid-roll.
- Apple rating of 4.4 from 201 ratings, with most ratings at the top score.
Brand fit report
Content
- Formats
- solo monologue, coach-led tips, personal stories
- Tone
- instructive, encouraging
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 32 to 41 minutes
Audience
Commercial
- Brands seen
- Run4PRs Coaching
- Categories promoted
- running coaching
- Affiliate links
- No
No sponsor mentions found in the feed; the description promotes the host's own coaching with a free 7 day trial.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Explicit flag is 0 and recent titles cover pacing, tapering and training; no flagged content seen.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.run4prs.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1446735036 |
| RSS feed | anchor.fm/s/53364b8/podcast/rss |
Benchmark score: 68 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 333. HOW TO PACE A FULL: The Marathon Execution Guide | 2026-10-08 | 41 min |
| 332. How to Taper to Crush Your Fall Race & Peak at the Right Time | 2026-09-24 | 35 min |
| 331. How to Pace a Half Marathon | 2026-09-11 | 32 min |
| 330. What to Do When You Blow Up Mid-Race | 2026-08-28 | 39 min |
| 329. The Psychology of Slowing Down: Why Easy Runs Are So Hard Mentall | 2026-08-14 | 31 min |
| 328. How to Avoid the Wall in Your Next Marathon | 2026-07-31 | 41 min |
Last six episodes from the show's feed, latest 11 days ago, a new one about every 13 days.
We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7…
About Run4PRs
Run4PRs is a running podcast produced alongside Run4PRs Coaching, a coaching business whose website invites listeners to a free seven day trial. The show covers marathon and half marathon pacing, tapering, training load and the mental side of racing, with coaches including 13x Boston Qualifier Victoria Phillippi, according to the feed and the coaching site.
The feed lists 332 episodes from August 2018 to October 2026, released about every 13 days with a median length near 36 minutes. The Apple Podcasts listing shows 201 ratings averaging 4.4 out of 5. Audience size is estimated at roughly 5,000 to 25,000 downloads per episode, and the audience skews toward active adult runners.
No sponsors appear in the feed, so the show looks best suited to running brands and endurance event organizers. At an estimated rate of $90 to $630 per host-read mid-roll, a placement buys access to committed runners who regularly seek training advice.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Run4PRs can edit or remove this page at any time.
Questions about Run4PRs
How much does Run4PRs charge for a podcast sponsorship?
Run4PRs has no published rate card. Based on estimated downloads of 5,000 to 25,000 per episode, a host-read mid-roll is roughly $90 to $630, with final pricing set by the show.
What is Run4PRs about?
Run4PRs is a running podcast from a coaching business, offering training tips, race pacing advice and personal stories from its coaches for runners aiming to improve their times.
How do I contact Run4PRs about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked, which handles the sponsorship request.
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