The Sunday Shakeout
The Sunday Shakeout, hosted by Nicholas Macha, features in-depth conversations with high school, collegiate and professional runners about their journeys, mental toughness and training. The show has 216 episodes released roughly every 6.8 days, with a median length of about 37 minutes. Estimated downloads are 2,000 to 8,000 per episode, implying a rate of $40 to $200 per episode.
Engaged high school and collegiate running audience hearing athlete stories weekly
- 216 episodes of in-depth interviews with high school, collegiate and professional runners
- Apple Podcasts rating of 5.0 from 176 ratings signals a loyal listener base
- Episodes average about 37 minutes, giving room for a host-read integration
Brand fit report
Content
- Formats
- interview, solo monologue, narrative
- Tone
- inspirational, authentic
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 25 to 50 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Family friendly
The feed is not flagged explicit and the recent titles cover race results, training and athlete stories with no adult or controversial content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | podcasters.spotify.com/pod/show/thesundayshakeou… |
| Apple Podcasts | podcasts.apple.com/podcast/id1656841305 |
| RSS feed | anchor.fm/s/d0f940e0/podcast/rss |
Benchmark score: 70 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Ep. 217 - "Infinite Thresh," Mental Toughness, & State Glory with 3A # | 2026-10-11 | 42 min |
| Ep. 215 - Chiropractor Magic, Thoughts on Senior XC Experience, Moment | 2026-10-05 | 22 min |
| Ep. 214 - Injury & Teachings From Coach Mike Smith | 2026-09-28 | 19 min |
| Ep. 213 - The Senior Pilgrimage & Thoughts Going Into Bob Firman | 2026-09-21 | 26 min |
| Ep. 212 - First Meet of My Senior XC Season, Thoughts on Pre-Race Nerv | 2026-09-13 | 34 min |
| Ep. 211 - The Biggest Postseason Bounce-Back of 2026: Notre Dame Fresh | 2026-08-30 | 39 min |
Last six episodes from the show's feed, latest 8 days ago, a new one about every 7 days.
The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the…
About The Sunday Shakeout
The Sunday Shakeout is a running podcast hosted by Nicholas Macha that tells the stories of high school, collegiate and professional runners. According to its feed and show description, the show aims to showcase the humanity and training journeys of its guests through deep, authentic conversations. Episodes are published about every 6.8 days, with a median length of roughly 37 minutes.
The show has 216 episodes and a 5.0 average rating from 176 Apple Podcasts ratings, which is the main basis for the estimated audience of 2,000 to 8,000 downloads per episode. The listener base is estimated to be mostly US-based and focused on running and high school sports. No sponsors were seen in the feed or the recent episode titles.
Brands in running gear, recovery and youth sports could use host-read mid-roll placements, estimated at $40 to $200 per episode based on the rate card of $18 to $25 per 1,000 downloads. The show suits brands aiming at committed runners and their families.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Sunday Shakeout can edit or remove this page at any time.
Questions about The Sunday Shakeout
How much does The Sunday Shakeout charge for a podcast sponsorship?
Based on an estimated 2,000 to 8,000 downloads per episode, a host-read mid-roll is estimated at roughly $40 to $200 per episode. The range depends on actual download figures, which the show does not publish.
What is The Sunday Shakeout about?
The Sunday Shakeout is a running podcast hosted by Nicholas Macha. Each episode features conversations with high school, collegiate and professional runners about their training, mindset and competitive journeys.
How do I contact The Sunday Shakeout about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked directly through Starbooked.
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